Sorry to all those I promised this too and it has taken so long to get it up. This is so delicious it is one of my favorite new recipes. It is really nutritious and light, but plenty filling and my kidos love it too.
6 cloves minced garlic (about 3 tsps)
1/4 tsp red pepper flakes
6 Tbs oil
2-3 chicken breasts
1 pound penne pasta
1 (5 oz) bag baby spinach
1 Tbs dried basil (or 1/4 cup fresh)
6 Tbs lemon juice, or juice of 2 lemons
1 1/2 cup parmesan (i use shredded because it is delicious but grated works fine too)
Combine garlic, pepper, and oil in small bowl and microwave until garlic turns brown. It usually only takes 1 minute, if it isnt brown stick it in for another 30 seconds.
Cut chicken into bite size pieces, using 1 tbs of your garlic oil, put chicken and oil in a skillett and brown. While you are cooking up the chicken boil the pasta according to package.
Next combine chicken, drained pasta, reserved oil, lemon juice, basil, and cheese. Toss in spinach, serve immediately.
If you arent a lemon love like me, you can half the amount
I really never use the whole bag of spinach, i usually use about half because i am not spinach lover, but put in a little at a time until its the amount you like
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Original Recipe: My Kitchen Cafe